Starting a fitness journey can be exciting, but it can also be overwhelming if you're not prepared. Here are some things you may wish you knew before starting your fitness journey:
Consistency is key: Consistency is crucial when it comes to fitness. It's not about doing everything perfectly, but rather making small changes and sticking to them over time.
It's not all about the scale: Don't let the number on the scale be the only measure of your progress. Pay attention to how your clothes fit, how you feel, and how your body is changing in other ways.
Your diet is just as important as your workout: Eating a healthy and balanced diet is essential for achieving your fitness goals. Make sure to fuel your body with nutritious foods that will help you feel your best.
Recovery is essential: Don't underestimate the importance of rest and recovery in your fitness journey. Allow your body time to rest and repair between workouts, and prioritize sleep and self-care.
It's okay to ask for help: Don't be afraid to seek out guidance from a professional, such as a personal trainer or nutritionist, if you need help getting started or staying on track.
Celebrate your progress: Don't forget to celebrate your progress along the way. Set small goals and reward yourself when you achieve them, and remember to celebrate the non-scale victories, such as feeling stronger or having more energy.
It's a journey, not a destination: Fitness is not a one-time achievement but a lifelong journey. Enjoy the process and be patient with yourself as you work towards your goals.